Habits to Break or Create
(this list is meant to test a habit you wish to break or create by agreeing to stick to it for 28 days and evaluate how you feel afterwards.)
Home
- Shut off the television
- Clean part of the house each day so it is not a hassle at end of week
- Organize and handle your mail each day as it arrives instead of making piles
- Recycle
- Clean areas of your home each day to remove clutter
- Cook dinner at home
Self
- Pray
- Do not read or listen to negative newscasts first thing in the morning
- Meditate everyday
- Journaling
- Blogging
- Do not think negatively about people around you
- Get a plant and nurture it
- Bring your lunch to work
- Log the money you spent each day
- Hide your credit cards from yourself
Beauty
- Take off makeup before bed
- No makeup
- Take the time to put on makeup
- Take the time to dress for each place you go instead just throwing on what is clean
Children
- Read to your child
- Play a game with your child
- Attend a sports event with them
- Try something new your son or daughter picks
- Say you love them
Health
- Cut out caffeine
- Exercise
- Walk every morning
- No fast food
- 28 day fast of certain foods
- Remember to brush teeth at night
- Be outside in the sun for a set amount of time and soak up the vitamin D
Relationships
- Call or email at least one friend each day
- Say I love you to someone
Knowledge
- Read a quote or inspirational saying
Community
- Give something you have and do not need to someone who needs it
